Hit Your Nutrition Goals by Thinking of Meals Like a Game of Tetris

Lifehacker|Dick Talens on Vitals, shared by Andy Orin to Lifehacker

Some days, it’s easy to back yourself into a wall with your nutritional targets. For example, perhaps you need to eat more protein in order to hit your goal, but you’re at your carbohydrate limit for the day. You can hit your numbers by playing what fitness writer and blogger Stephanie Lee calls “m...