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It's time for a workout dedicated to the abs!
After all, a strong core is central to our Better-Body Challenge. This
workout blasts belly fat with treadmill intervals followed by a 10-minute video
ab workout. If you're not a fan of running, here's an elliptical
plan to use instead. Now get to it...
Am I naturally motivated to exercise
four times a week? Hell no! While doing it to have energy, to act as a role
model for my kids, and to be strong and healthy for myself are huge motivators,
some days I'm, like, "F*ck this. Can't I just sleep or eat all day instead?" To
keep me bolted t...
Tired of experiencing knee pain on your runs? This
article from Shape is here to tell you about the best practice to combat
it. Slow and steady may seem like the best way to minimize impact and avoid
injury on a run, but speeding up may save your knees. A new study in the Journal of Ortho...
I can't do cardio without an upbeat soundtrack,
and when it comes to motivating tunes, nobody does it better than today's pop
artists. You know that moment where you feel like you're fading and then the
perfect song comes on that inspires you to keep moving? This is a playlist
packed with songs ...
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