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What you eat is equally as important as the amount of time you clock at the gym. For Iceland native Katrin Davidsdottir, the winner of the 2015 CrossFit Games, food is everything.
She squats over 200 pounds a day and is trained in calisthenics, gymnastics, sprints and plyometrics. When she’s not being a superhuman in the gym, she’s frying up eggs in the kitchen.
“I’ve got to have my eggs, otherwise my day starts off wrong.” Katrin explains. “In an effort to get more fat in my diet for fuel, I eat half of the avocado and then the cream in my coffee.”
After two fried eggs, half an omega-3 rich avocado and a little fruit, she gets down to her intense Crossfit training.
“I’ll eat as soon as I finish training, and leave practice drinking coconut water with a scoop of chocolate protein powder and a serving of fruit.” she says.
When she’s feeling extra hungry, Katrin will grab her favourite chicken salad and snack on the other half of her avocado.
“For dinner, I try to eat lots of dark green stuff: spinach, kale, broccoli. For protein I’ll have chicken.” she says.
Katrin admits that just because she is considered the fitness woman on earth, doesn’t mean she can’t indulge from time to time.
“My food is pretty clean because that’s how I want to eat. I do like my chocolate and cake every now and again. I definitely have my sweet tooth.” Katrin confesses.
Do you have a similar meal plan? What are your favourite clean meals?
Source: Prevention
She squats over 200 pounds a day and is trained in calisthenics, gymnastics, sprints and plyometrics. When she’s not being a superhuman in the gym, she’s frying up eggs in the kitchen.
“I’ve got to have my eggs, otherwise my day starts off wrong.” Katrin explains. “In an effort to get more fat in my diet for fuel, I eat half of the avocado and then the cream in my coffee.”
“I’ll eat as soon as I finish training, and leave practice drinking coconut water with a scoop of chocolate protein powder and a serving of fruit.” she says.
When she’s feeling extra hungry, Katrin will grab her favourite chicken salad and snack on the other half of her avocado.
“For dinner, I try to eat lots of dark green stuff: spinach, kale, broccoli. For protein I’ll have chicken.” she says.
Katrin admits that just because she is considered the fitness woman on earth, doesn’t mean she can’t indulge from time to time.
“My food is pretty clean because that’s how I want to eat. I do like my chocolate and cake every now and again. I definitely have my sweet tooth.” Katrin confesses.
Do you have a similar meal plan? What are your favourite clean meals?
Source: Prevention
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