If your bedtime ritual is getting in the way of those skinny jeans, you're
not alone! Late-night routines can ruin a day of healthy habits, winding up the
scale rather than winding down your day. If you find yourself sticking to your
diet throughout the day but often breaking before bed, then keep these three
tips in mind to stay on track and sleep tight.
Skip the Nightcap
Although a glass of wine or your favorite cocktail might seems like the
perfect nightcap to relax before bed, alcohol can disrupt your sleep,
and
it's not the best choice for your waistline. Many
drinks are
loaded with calories, and having a sip or two often leads to the munchies.
Instead of winding down in a boozy way, sip on some warm milk (try it sprinkled
with cinnamon), or brew a cup of herbal tea. Or skip the bevvies entirely by
creating a stretching routine or practicing deep breathing through a short
meditation to destress.
Map Out Your Morning
Taking five minutes to plan and pack for the next day will help you avoid
temptations, making smart choices a no-brainer. Set yourself up for success the
night before by planning breakfast and
packing
your gym bag. Having everything easily within reach and ready to go means
one less excuse between you and your workout, and will prevent you from quickly
ordering that sugary pastry at the coffee shop.
Review Your Food Journal
Keeping a
food
journal is a great way to stay accountable to your weight-loss goals. Before
bed, look back on your food choices from the day, noticing where you can make
simple swaps and adjustments. It is also a great reminder of your hard work,
becoming motivation to keep making those healthy choices!
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